Readiness tells how ready you are for the day. A Readiness Score above 85% indicates that you're well recovered. A score below 70% usually means that an essential Readiness Contributor, such as Body Temperature or previous night's sleep, falls outside your normal range, or clearly differs from recommended, science-based values.
{ "readiness": { "summary_date": "2016-09-03", "period_id": 0, "score": 62, "score_previous_night": 5, "score_sleep_balance": 75, "score_previous_day": 61, "score_activity_balance": 77, "score_resting_hr": 98, "score_hrv_balance": 90, "score_recovery_index": 45, "score_temperature": 86, "rest_mode_state": 0 } }
Note: readiness data is not yet fully documented.
One day prior to the date when the sleep period (that this readiness score takes into account) ended. Note: this is one day before the date that is shown in the apps.
Index of the sleep period among sleep periods with the same summary_date, where 0 = first sleep period of the day. Each readinesss calculation is associated with a sleep period.
Indicates whether Rest Mode was enabled or recently enabled. The Rest Mode state can be one of five states: