Readiness

Readiness tells how ready you are for the day. A Readiness Score above 85% indicates that you're well recovered. A score below 70% usually means that an essential Readiness Contributor, such as Body Temperature or previous night's sleep, falls outside your normal range, or clearly differs from recommended, science-based values.

Example data

{
    "readiness": {
        "summary_date": "2016-09-03",
        "period_id": 0,
        "score": 62,
        "score_previous_night": 5,
        "score_sleep_balance": 75,
        "score_previous_day": 61,
        "score_activity_balance": 77,
        "score_resting_hr": 98,
        "score_hrv_balance": 90,
        "score_recovery_index": 45,
        "score_temperature": 86,
        "rest_mode_state": 0
    }
}

Fields

Note: readiness data is not yet fully documented.

readiness.summary_date

• Type: String
• Format: YYYY-MM-DD

One day prior to the date when the sleep period (that this readiness score takes into account) ended. Note: this is one day before the date that is shown in the apps.

readiness.period_id

• Type: Int

Index of the sleep period among sleep periods with the same summary_date, where 0 = first sleep period of the day. Each readinesss calculation is associated with a sleep period.

readiness.score

• Type: Int
• Range: 1-100, or 0 if not available.

readiness.score_previous_night

• Type: Int
• Range: 1-100, or 0 if not available.

readiness.score_sleep_balance

• Type: Int
• Range: 1-100, or 0 if not available.

readiness.score_previous_day

• Type: Int
• Range: 1-100, or 0 if not available.

readiness.score_activity_balance

• Type: Int
• Range: 1-100, or 0 if not available.

readiness.score_resting_hr

• Type: Int
• Range: 1-100, or 0 if not available.

readiness.score_hrv_balance

• Type: Int
• Range: 1-100, or 0 if not available.
• Note: May be missing. Not available for days before HRV was part of readiness score.

readiness.score_recovery_index

• Type: Int
• Range: 1-100, or 0 if not available.

readiness.score_temperature

• Type: Int
• Range: 1-100, or 0 if not available.

readiness.rest_mode_state

• Type: Int
• Range: 0-4
• Note: Missing for days before Rest Mode was available.

Indicates whether Rest Mode was enabled or recently enabled. The Rest Mode state can be one of five states:

• 0: Off
• 1: Entering Rest Mode
• 2: Rest Mode
• 3: Entering recovery
• 4: Recovering